Everyone and everything wants your attention and focus in this day and age. Here are some thoughts on how to focus so you can achieve your dreams.
Defend your time
Start saying no to everything that is not taking you towards health, wealth or happiness. You will find that only a few things are left which you can then refine.
Make the most of every minute
The best and most revealing trick is to start time blocking everything in your calendar. This will help you plan the time to get your most important tasks done and see what you are wasting you time on.
Turn off all notifications
Turn off your phone, email and apps notifications because they can drain your focus. I choose to turn off all alerts & sounds on my devices so I can focus on my work and my
“Creation is in part the business of forgoing the great and small distractions”
Do the projects that require hard focus early in your day
For me, I like to start the day with a quick yoga session ad this gets the blood and oxygen flowing through my body and brain for the
My daily focus routine
Daily routines always start the night before